Turmeric is great but this herb increases its beneficial effects

Ground turmeric root offers a number of beneficial health effects. Many of us know that the herb is a part of various curry spices, which gives dishes the typical colour, but turmeric is also used for other purposes. Due to its high content of antioxidants, it also offers high “staining” ability and this ability is the reason why it is so healthy.

How does turmeric affect our body? Well, there is a wide range of effects. Antioxidants clean and protect our body from negative effects caused by free radicals. So, it is especially beneficial for cell health. But that is not all.

What turmeric does in our body

Indian Ayurveda uses turmeric as a warming ingredient that speeds up and makes digestive processes more efficient. It also protects our body from oxidative stress, strengthens immunity and makes the overall digestive processes more efficient. Not surprisingly, turmeric is often added to products designed for weight loss.

Photo: Pixabay

Turmeric also supports our brain and improves our mental well-being. This includes positiveimpact on blood sugar levels . It is also used to relieve heartburn. The interesting part is that if you consume turmeric alone, it does not offer as strong health benefits as when consumed with other popular spices.

Black pepper and turmeric

If you want an ingredient that multiplies the effects of turmeric a lot, we have a tip for you. You do not have to look far only in your kitchen. It is an ordinary black pepper, which works magically with turmeric.

So, try using both of these spices when cooking and enjoy the mutual beneficial effect. And if you also add a pinch of grated cinnamon and ginger and pour milk in, you will get a delicious golden milk. This combination will multiply the effects even more, and as a bonus, it will also serve as a great alternative to morning coffee. This drink will get you ready for the day.

Preview photo: Pixabay

Source: https://www.ireceptar.cz/vareni-a-recepty/zlate-mleko-vyroba.html, https://kitchenette.cz/clanek/zlate-mleko-domaci-lekarna